![]() Therefore, it’s a good idea to keep liquid chalk with you to reduce the mess. However, it can get all over the other gear in your gym bag if you don’t store it properly and it’s less convenient to carry around than a small bottle of liquid chalk. If you work out at home or in a gym that allows chalk, you’re probably better off using powdered chalk. Powdered chalk is cheaper as well, which is a benefit for athletes who go through a lot of it. Some lifters rub liquid chalk directly on the barbell, but that makes the bar more difficult to wipe down after your workout. Powdered chalk also makes your hands less susceptible to blisters and doesn’t dry them out as much.įurthermore, you can rub powdered chalk on the back of your shirt to prevent the bar from slipping on your back during squats or your shoulders from sliding on the bench during bench presses. Liquid chalk also causes fewer respiratory problems because you’re not inhaling a lot of dust.īut many lifters prefer powdered chalk because they feel it gives them a better grip on the bar. It’s also easier to get an even layer of liquid chalk on your hands, and because it doesn’t cause dust, you don’t lose as much of it when you apply it. It’s less messy, it’s more convenient to carry to the gym or a powerlifting meet, and it’s more hygienic because people aren’t sharing a communal chalk bucket. Liquid chalk has many benefits over powdered chalk. Is Liquid Chalk Better Than Powdered Chalk? I’d say most are pretty much the same at improving the quality of your grip. Liquid chalk will 100% be better for your grip compared with no chalk at all.īut it’s just very hard to tell between brands which allows you to have a better grip. But you can read the product reviews online or borrow liquid chalk from someone else at the gym to get a feel for it before you buy it. Unfortunately, there’s no way to tell how much a specific liquid chalk brand will improve your grip until you use it. Furthermore, if you apply liquid chalk in between sets, you’ll have to factor in the drying time when timing your rest periods.Īnother thing to consider is if you use liquid chalk for CrossFit, you should look for a product with a shorter drying time since it’s inconvenient to wait for it to dry if you apply it in the middle of a WOD. That’s not a significant amount of time, but it can still eat into the time you spend at the gym. Drying timeįactors such as the ingredients, air temperature, and humidity levels can all determine how long liquid chalk takes to try once you apply it, but it usually takes anywhere from 10 to 90 seconds. This number may not be 100% accurate since it will depend on how much you apply and how often you use it, but it will give you a good idea of how long you can expect one bottle to last. Most liquid chalk brands will include the expected number of uses on the bottle. If you’re sensitive to strong smells, you may want to find liquid chalk that has a low alcohol content or one that doesn’t have a lot of fragrance added to it. The alcohol in liquid chalk can give off an odor, so many brands try to cover it up with fragrance. It doesn’t affect its performance in any way - you’ll just have to think about whether you prefer thicker or thinner coverage. The consistency of liquid chalk can make it easier or more difficult to rub into your hands and determine how much coverage it will provide once it dries. It helps prevent separation in the bottle, but it also gives the liquid chalk more of a paste-like consistency. Liquid chalk usually has a gel-like consistency, but some brands add thickening agents to their products to make them thicker. And if you have cuts or tears on your hands, the alcohol can sting. These ingredients can cause skin irritations in people with eczema or other skin conditions.Īdditionally, almost all liquid chalk has isopropyl alcohol, which can dry out your skin. Liquid chalk also contains fragrance and colophony, a type of resin made from the sap of trees such as pine, juniper, or fir. Powdered chalk usually has just one ingredient: magnesium carbonate. How To Choose The Best Liquid Chalk? (6 Criteria)Įven though liquid chalk is a relatively simple product, there are still quite a few things you should look for when you’re shopping around for it. I’ll also talk about the criteria you should look for when buying liquid chalk, whether liquid chalk is better than powdered chalk, and frequently asked questions about liquid chalk. In this article, I’ll review the top eight liquid chalk products on the market.
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